ADHD doesn’t always look the way people expect. Beyond the stereotypes, ADHD can affect emotions, relationships, and daily functioning in ways that often go unseen. Learn how therapy at Sunrise Counseling in Dallas can help individuals better understand their ADHD and build practical, compassionate support.
Constantly checking on your baby’s breathing, monitor, or safety can feel overwhelming and exhausting. While some checking is normal, ongoing and distressing checking may be a sign of postpartum anxiety rather than intuition. This blog explores how to tell the difference and how therapy can help you feel calmer, more confident, and supported.
Read MoreFeeling completely exhausted but unable to relax or sleep after having a baby? Postpartum anxiety can keep your nervous system on high alert, making rest feel impossible—even when your baby is sleeping. Learn why this happens, how therapy can help, and what steps you can take to feel calmer, more rested, and supported during the postpartum period.
Read MoreAnger can impact relationships, work, and overall well-being when left unchecked. Learn how a Denver therapist helps men manage anger through practical strategies and online therapy support.
Read MoreMen seek therapy for many reasons—from stress and anxiety to relationship challenges and emotional burnout. Online therapy for men in Denver offers a flexible, supportive way to build confidence, clarity, and healthier coping skills.
Read MoreSibling conflict is common—but it doesn’t have to disrupt your family. Learn how therapy helps children manage jealousy, improve communication, and build stronger sibling relationships at home.
Losing a game can leave athletes feeling discouraged and unsure of their abilities. With guidance from an online sport psychologis, athletes can rebuild motivation, restore confidence, and use setbacks as opportunities for growth.
Read MoreAthlete burnout can drain motivation, joy, and energy, but it doesn’t have to end your passion for the sport you love. Learn how online sport psychology in Denver helps athletes restore balance, rebuild motivation, and stay mentally energized.
Read MoreResilience helps children recover and grow after life’s challenges. In this blog, we explore practical ways to support kids during tough times—and how therapy at Sunrise Counseling in Dallas can strengthen their confidence, emotional skills, and overall well-being.
Play is more than fun—it’s how children communicate. Learn how play therapy helps kids process emotions, build resilience, and grow with confidence at Sunrise Counseling in Dallas.
Worry is a normal part of childhood—but when it becomes persistent or overwhelming, it may be a sign of anxiety. Learn the key signs, how therapy can help, and what parents can do to support their child. Written by Janie English, LPC at Sunrise Counseling of Dallas.
Many athletes struggle with nerves that interfere with focus and performance, but sports anxiety can be managed with the right tools. With guidance from a sport psychologist, you can learn to stay calm under pressure and compete with confidence.
Read MoreBig feelings are a normal part of childhood, but many kids need help learning how to manage them. In this blog, Janie English, LPC, explores why emotions feel so intense for children and offers practical ways parents can support emotional regulation at home.
When “trying hard” becomes stressful, perfectionism may be taking hold. Learn how perfectionism shows up in elementary-age kids, how it connects to anxiety and self-esteem, and how parents can model self-compassion and encourage effort over outcome. Therapy can help kids find balance, confidence, and joy in learning—without the pressure to be perfect.
Injuries can leave athletes feeling unmotivated, discouraged, and disconnected from their sport. With guidance from a sport psychologist, you can rebuild confidence, regain focus, and return to training with renewed determination.
Read MoreOnline sport psychology offers athletes a flexible and accessible way to strengthen their mental game. With guidance from a sport psychologist in Denver, you can improve focus, manage stress, and perform with greater confidence—from anywhere.
Read MoreEvery athlete faces moments of doubt, but staying motivated comes from developing the right mindset and mental skills. Learn how sport psychology helps athletes build confidence, focus, and lasting motivation to perform at their best.
Read MoreMany moms feel guilty for finding postpartum life hard after infertility. Discover why these emotions are normal and how therapy supports healing.
Breastfeeding isn’t always easy. Learn about common breastfeeding challenges, their impact on moms’ mental health, and how therapy can help you heal and feel supported. Sunrise Counseling in Dallas offers compassionate care for mothers and families navigating the early postpartum journey.
Sports anxiety can make even the most talented athletes doubt their abilities. Working with a sport psychologist can help you manage stress, regain confidence, and perform at your best both on and off the field.
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